Am a 48 years old am diabetic am hungry but am not satisfied with my daily food what kind of healthy tasty food I have to take, what kind of food give Me strong energetic please advise me I became very thin past 10 years am a 68 kg bt nw my weight is 59 kg.
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Hye, thanks for the query. You need to understand that a diabetic diet need not be unpalatable or restricted. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Hello sir - welcome - first thing slim or normal weight is good for diabetic patient. I can see your bmi is 20.41 (normal range 18.5-24.9). So you can come a bit but not necessary. Add some more gourds family vegetables, little more cereals, sprouts, fruits, green salad, fruits juices (musambi) etc. Add 1pc 100gm size good fish. (breakfast-2 egg white), these may not directly increase weight but help healthy diet & fit body also some weight if alright.
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