Every single day I feel weakness in my body. Aslo I have deficiency of lots of nutrients. What I have to do ?
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Do a blood test for all the vitamins amd mineral deficiency. Which is not on range, take supplements to correct them. Dosage to be fixed by a nutritionist. Also eat well to overcome those deficiencies. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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Hello, gain, energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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