I have a head pain and my height is very short and my weight is very low. How to increase my height and weight. please help me in this situation.
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Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Try to take healthy food thrice in a day. Please add 1 spoon of cows ghea along with lunch and dinner take one glass of luke warm milk at bed time.
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