Dr. my friend she has irregular periods problem from 3 years is it a major problem she had a little hair on her face and she gaining weight she almost now 70 is any home remedies is there to get rid of this.
MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
9 years experience
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your symptoms suggests that you might be having pcod.
A) avoid spicy food fast food during menses and take fresh indian food.
B) use wet sponging instead of taking bath on those days.
C) avoid running, skipping and other exercises on those days.
D) use dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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