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I am 30 years old married girl . I am suffering with thyroid (9.342 ml) and high bp too 150/105 approx . I am under treatment. Kindly advise me what diet plan and home remedies I need to follow to reduce the future risk with above mention diseases.
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For thyroid avoid soybeans and cabbage, cauliflower and broccoli etc. For blood pressure consider low salt and freshly prepared food. Fruits and vegetables and sprouts with plenty of fluids / water and of course regular exercise.
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