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My father had a heart attack when he was pretty young. Should I be worried about having one. Haven't exercised in years, but I need to get in better shape?
2Doctors Answered
87% (2115 ratings)
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Heart attack can be prevented by adopting a healthy lifestyle. It includes: a balanced diet regular exercise stress free life avoiding processed foods, sugars regular checkups yoga, meditation and paranayam no smoking or other dagerous habits.
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YESSOMEWHATNO
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Sir, you have to regularly follow up with cardiologist. You can do yoga, meditation, breathing exercises, walks, plenty of fruits and vegetables.
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YESSOMEWHATNO
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