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Doctor I am a college student living in a hostel. I am a skinny guy 21 years of age weighing 60 kgs only . In hostels it is quite difficult to have a heavy breakfast because mostly it is oily . So what steps I should take to increase my weight and have a personality to so .
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Hello! manage to have sprouts every morning. You can have milk with cereal n fruit or sattu sarbat with milk etc. These can be managed easily in hostel as well.
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