Hi Sir, I am 27 years old and every time when I go to toilet, I feel very severe Constipation. Please tell me what to do. My gallbladder was removed.
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1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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Bile secretions are helpful in the peristaltic activity of the intestinal tract. Removal of gall bladder now deprives the lumpsum volumes of bile so a slow down of intestinal movement may be a contributory cause of constipation. You must eat fiber rich diet, avoiding high fat intake. Regular exercise help in toning up of abdominal muscles and intra abdominal movement of digested food to the other end. Drink plenty of water. This should help in having normal motions.
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