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Sir, I am a boy 15 years old , what should be consumed to improve memory power and to stay focused on studies.
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7 Lifestyle-Based Ways to Improve Your Memory Eat Right. The foods you eat ? and don't eat ? play a crucial role in your memory. . Exercise. . Stop Multitasking. . Get a Good Night's Sleep. . Play Brain Games. . Master a New Skill. . Try Mnemonic Devices.
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