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Hello. Doctor.I want to know that what diet should be taken in this monsoon. and what do and don'ts in diet.
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Drink warm beverages like soups, teas of all kinds-- green, ginger, lemon. Add garlic as it is anti viral, anti bacterial, anti fungal. Add turmeric to your milk and drink as a hot beverage it is anti microbial. Drink filtered water. Eat all fruits whole not cut ones. Cook your pulses and avoid eating raw.
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