Hi, I am 30 year old male married person. I am suffering depression since 2 months. I am doing regular exercise in gym. I have taking enough sleep also. But in routine work I can not concentrate on the work. I am struggle for the career. Lots of negative think comes into the mind regarding my future and once I get negative think. I get depressed. Second thing I am facing some sexual issue. My sexual life is good but I am watching too much porn material on the internet. I know It is not good for me but I can not control on myself. This habit make me distract in my career. Please suggest me what I can do for this type of situation.

Depression

1Doctor Answered

Ms. Juhi ParasharPsychologist4yrs exp

94% (3231 ratings)

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Hi lybrate-user, its natural stress you are going through which can be tackled and changed through counseling and psychotherapy, your stress seems to be mild and definetly not depression but we need to find out reasons behind it if any and work on them sexual life can improve too once the cause is found and eliminated. You can consult with me for therapy all the best.

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