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Hello doctor, I am having this weight which I want to lose but I do not know on hw to start from. And sometimes I do feel lazy all the time doing like doing any just like to be lying always could you pls suggest me on how to start this wait lose and what should I eat and shouldn't?
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Take regularly papaya and green tea. Start morning walk empty stomach. Avoid cheese butter oily food. Rice and potatoes. I am sure you vl reduced weight.
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