Hello, I am 22 years old and I am dealing with a kind of weak memory problem since some months. The main problem it seems to me is I forget the things which I read and can't keep it in the brain for a longer period, this leads to repetitive reading. I used masturbate some months before after watching videos but latter on came out of it and again focused on the studies but this problem has started then! the brain is feeling as if it's numb. Is this because of that reason. Can you suggest please some solutions for it? So that I can recover my brain activity as normal like before.
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Hi there ~ 5 simple tricks to sharpen thinking and memory skills using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time. 1. Repeat one of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include: taking notes repeating a name after you hear it for the first time repeating or paraphrasing what someone says to you 2. Organize a day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning. Try jotting down conversations, thoughts, experiences. Review current and previous day's entries at breakfast and dinner. If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave. 3. Visualize learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example: link the name sandy with the image of a beach, and imagine sandy on the beach. 4. Cue when you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or'talking around' the word, name, or fact. Other practical ways to cue include: using alarms or a kitchen timer to remind you of tasks or appointments. Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer. 5. Group when you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example: if you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.
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As per your concern I would suggest you to do following remedy 1. Take � tsp cumin powder 2. Add 1 tsp honey 3. Mix well 4. Have this twice a day Causes: ? Lack of mental exercise ? Stress ? Dietary deficiencies ? Lack of sleep ? Excessive medication ? Hormonal changes during pregnancy this is very helpful.
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Excess of anything is bad but medicines can be given by courier for recovery and also drink natural foods and avoid all bad habits tea coffee and stress.
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