Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Say a gym diet plan properly I want a high protein diet please do not reply like chill doctor give a correct plan.
1Doctor Answered
91% (8256 ratings)
Ask Free Question
Meal plan first meal should be before 10 am in morning. Take one plate of salad. Then take one or two missi roti. Chew slowly. Same in luch and dinner. Take fruits between breakfast and lunch and then one between lunch and dinner. Take dal peas cheese soyabean egg rajma chola in moderate quantity.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details