Im doing exercise everyday at evening I ate after doing work out sometime I sleep also Is there any health problem. Can any one suggest me time management for the workout food sleep drinking water etccc.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist14yrs exp

93% (389 ratings)

Ask Free Question

Hello, exercising for gaining on muscle size is called hypertrophy of muscles which is possible by making the following modifications- 1. Diet- have a high carbohydrate and high protein diet. Low fat milk, milk products-curd, paneer, dals and pulses, meat, fish, egg whites especially post workout. Have frequent meals at 2-3 hours intervals. 2. Exercise- doing weight training for 45 mins atleast 3-4 days/week. Lifting heavy weights with 6-8 repetitions and in between sets resting period of 1.5-2 mins. 3. Rest- taking good rest for 8-10 hours will lead to release of anabolic hormones leading to muscle built up. 4. Water- 1 glass of water every hour will help. All the best! 

2 person found this helpful