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I have pre-diabetic range of sugar : fasting range : 104 to 115. PP : 130 to 138. What diet should I follow ?
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Reduce your weight by 25 to 30 kg if possible by strict diet and exercise. Your medicine list shows you are hypertensive as well so it is better for your heart to do that. You should have a low carbohydrate diet (avoiding potatoes, rice, direct sugar etc) and eat a lot of salads for fiber and filling effect. Eat frequent small meals in place of 2 full meals
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