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Hi I follow a balanced diet and have included cod liver oil capsules from a well know brand in my diet. Ever since then I've been getting more than regular and somewhat big pimples. White pimples that stay for about a week before they dry up. What do I do to prevent acne? I've been having acne even before the cod liver oil inclusion but not this severe. What can I add to make up for the cod liver oil benefits its if I have to give up on it? What do I do to maintain a pimple free skin ?
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Dear lybrate user, pimples are the main problem at this age. Follow the following steps to get rid of it- Avoid applying any oily cream on face and also avoid to let the oil on hairs all the time. It is better to apply oil at night and wash in the morning. Drink plenty of water and eat nutritious food. Do not touch or prick the pimples. Avoid to eat spicy, oily and junk food. Take proper sleep and avoid stress. Eat fruits and dry fruits to get enough amount of vitamin A.
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