Hello. I'm a 22 year female of height 5.5" and weight 58 kgs. Would taking vitamin and mineral supplements help in controlling hairfall and growth of hair? My hairfall is not so severe but yeah I lose about 100 strands a day. I've tried all external masks and cures. Nothing worked. If supplements help would you mention the dosage and proper diet.

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello You need not worry. Take high protein diet and do some exercise. Take an onion grate it and then squeeze to get the juice and add ghee to it. Apply this to your scalp and leave it for 20 minutes. Then wash your head. Do this twice a week. Include whole milk and milk products, whole pulses, seasonal fruits and vegetables in your diet. Drink plenty of water. Take 3 main meals and 2 side meals. Thank you 

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