I'm 18 year old boy I do masturbation 5 times in a week since last two years but last 3 days cannot do that because last 3 days going to gym. So today when i'm put sit ups 100 times automatically having breathing problem cannot breath properly and my legs heavy pain Is it any problem is there.
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Hello, masturbation, is healthy for a couple of times in a wk but frequent attempts to it may prove injurious to your health. It's you only who can manage to quit this injurious habit, go for meditation, yoga to reduce your urge, to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice this will damage your health, now and will ruin your conjugal life in future, too, causing erectile dysfunction, premature ejeculation, minimising the size with curvature of your penise this practice will make you weak, lethargic with lac of concentration causing depression in d long run due to discharge of vital fluid from you body which requires certain dietary regulation to recover your energy tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk, eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. Tk, plenty of water to eliminate toxins and to maximise effect of metabolism. Tk, homoeo medicine: @ acid phos 1000-6 pills, wkly. @five phos 6x-4, tabs thrice a day avoid, caffeine, nicotine, alcohol, junk food, late sitting on computer in d night. Ensure, sound sleep for at least 7 hours in d night tk care.
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Hello have protein rich food and stop masturbation. In gym practice less and increase it gradually. Have water balance maintain that is drink water regularly. Thanks.
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