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Maturbation kr kr k mai physiclly bhaut weak hogya gya hun . Per hamesha tired feel krta hu .please help me and btao m apni weakness kaise theek karu.
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Avoid dirty habits like seeing porn sites.Do Pranayama meditation and exercise regularly with good diet.spend time with good friends.Read good books like Ramakrishna parama hansa Swamy Vivekananda.
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