Mera breast size 10 mahine pehele 32 tha bt ab me 34 size ka bra pehenti hu, me 18 saal ki hu, age ke hisab se kitna breast size rehena chahiye? Mujhko mera size bada lagta he or uncomfortable mehesus kar rhi hu, so iska karan kya he or kya karne se normal size reduce hoga? Please advise me.

Dr. Sonali KhomaneHomeopath7yrs exp

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1. Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. When exercising, always wear a well-fitted sports bra to prevent sagging breasts. 2. Green tea is also effective in aiding weight loss and reducing breast size. 3. Aerobic exercise. Take care. 

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