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I do masturbation almost daily from early age. I konw that it is not good for my health but I can't control and always feel shamed. Now my sex time is less than one minute. I am afraid about my marriage. Please help me.
1Doctor Answered
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do yoga aerobics meditation eat balanced sleep 6 to 8 hrs per day. don't get obscessed with sex/masturbating.masturbate.
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