I am a vegetarian and I' m 19 years old. My height is 5'6' nd weight is 72 kgs. Have to reduce 10 kgs. please guide me how shud I proceed to lose weight?
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The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects.
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Use whole grains in your diet and eat organic. Do yoga as that will help you set your thyroid hormonal levels. Take health supplements like trevo. Which will provide antioxidants. Your nutrition will improve and you will not crave junk and unhealthy foods.
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Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast ? Cheese omelets with green salad. Lunch ? Vegetables with salad. Dinner ? Chicken/Paneer tikka with salad. Snack ? Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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