Sir give some tips to weight loss by naturally and give some measures to solve back pain also?
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Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing and stretching exercises from neuro physiotherapist best wishes.
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There is a diet plan which I can give you bu\y which you will not feel hungry and also you will loose weight.
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Tips�to lose weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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