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Hi, I'm 19 years old. Please suggest me some diet or fruits or vegetables which helps to increase height and please do not give me suggestions of cycling and running or something physical activities because I am already doing it daily. So please suggest me something natural that will improve in my height at this stage . And I have also heard that in boys height increase till the age of 21 from many people. And also do not suggest me to intake some pills or medicines to increase height. Please please please I want to get rid out of it.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.