I am getting marry in next 6 months but getting nervous due to premature ejaculation problem. I ejaculate just after 4-5 seconds after intercourse. I have been masturbating from 15 years. Is masturbating created this problem? Please help me with any exercise, diet and medicine that I can use to overcome this problem.

Dr. Amol BamaneSexologist10yrs exp

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As per your concern I would suggest you to do following remedy Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: ? Anxiety ? Incorrect diet ? Unhealthy lifestyle it will surely help you. 

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