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I am 20 years old and have ankle and arm pain since 3 months. Please suggest something.
2Doctors Answered
90% (15319 ratings)
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Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser.
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YESSOMEWHATNO
92% (86 ratings)
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U take homoeopathic medicine Natrum carb -200 & Rhus tox -200 3 times dai?y and estimation of Vit D3 if no improvement then revert
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YESSOMEWHATNO
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