I feel like stomach is filled with gas, sometimes I am unable to eat or drink anything properly due to that gas, I feel like that gas is just around my liver, which is not allowing my stomach to be filled, due to this gas problem I am unable to sleep properly also, medicines like Eno, hajmola also don't work this gas to go through please say what can I do? to prevent these gas to be filled in my stomach.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 

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