What benefits one gets if he or she eats 3 soaked almonds in the morning? Please advise.
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Hello Eating soaked almonds in morning are very beneficial as it aids in weight loss, rich in antioxidants, increases good cholesterol, helps maintain blood sugar levels and rich in folic acid. Thank you
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Dear lybrateuser, -almonds are heart healthy, they reduce bad cholesterol (low density lipoprotein) & increase good cholesterol (high density lipoprotein) -they are a good source of vit e which works as an antioxidant which prevents inflammation in the body, also a good source of protein & fibre -they are a good snack which you can also take before a workout -you can increase the number to 8-10 for significant beneficial effect.
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