How to lose weight easily with ou taking any medicine and any type of medicine treatment.
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Dear user, you can bring down the fat in your body by doing regular workouts and regulating your diet. You can also take the following regularly: 1. Pranacharya medohar rasayan 1-1 2. Medohar guggul 2-2 3. Pranacharya slim capsule 1-1 for diet control, stay away from alcohol, any oily or junk food, sweets and sugary milk products; instead switch to oats and cereals. Morning walk and pranayama daily will help. Avoid going to bed immediately after taking food.
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Hye,\nthanks for the query.\nfirstly it is important to understand that weight /fat loss involves sensible eating.\nyou have to eat the right foods at the right time.\neat small but frequent meals. \nreduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals.\navoid long gaps in between meals.\navoid junk as far as possible.\nexercise at least 4 times a week.\nlastly be committed. \nremember it's a lifestyle change and not a one time thing. \nit's a balanced intake that will last you longer.\nall the so called diets will only give you muscle and bone loss. The fats will remain as it is.\nso, try to first follow this seemingly simple tips.
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Hello Sonam, You can loosed your weight without any medicine via healthy and balanced diet consisting of high protein, low calorie nutrient dense foods. Have optimum level of fluid, avoid foods that are higher in calorie but lower or empty in nutrients, do regular physical exercise, avail small amount frequent feed and 8 hrs. sound sleep.
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Tips�to lose�weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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