Hi doctor. Since 2 weeks when am taking food am feeling like its got jam on my chest and am feeling chest burn and un digestion. yesterday I tuk tab rantac then I got some relief. Pls advice me some home remedies for digestion. Thnx.
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1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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Hello,- you r suffering from gastric disorder. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ china 200-6 pills. Thrice. @ carbo veg200-6 pills, thrice. Ensure at least 7 hrs of sound sleep in d night. Avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, barber, cookies & watching tv in late night. Stay, fit.
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Hello, drink minimum 3 lts plain water daily drink fruit juice n green vegetable soup twice a day along with steam vegetable avoid milk, oily n spicy foods daily walk for 2 kms. Do not eat after 7.30 p. M. Alpha-liv 1 tsp 3 times a day stay healthy - naturally.
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