Hello Nutritionist / Experts, I have reached plateau in my weightless regime. Please suggest some diet plan or effective workout how should I break this. I am on plateau since 3 months. I am having 5-6 meals small portion every day approx 1000-1100 calories. And do Brisk walk 30 mins or climb steps for 15 mins and stretching. Please help me in breaking this plateau.
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Hi, lybrate-user there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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Hi lybrate-user try ds recipes for plateau breaking DETOXIFIERS - RECIPES Tangy citrus juice: Vitamin B3, B5, C, carotenoids, folate, potassium, fibre, lycopene, beta carotene, flavonoids Serves 2 Preparation time: 5 minutes Ingredients 2 oranges 1 grapefruit 1 lemon 1 sweet lime Method Peel and slice fruits. Bend in a blender. Serve. Aloe drink Vitamin C&E, malic acid, flavonoids, fibre, calcium, chlorine, folic acid, zinc, manganese Preparation time: 10 minutes Serves: 4 Ingredients 2 tablespoons aloe vera gel (slit the leaf and remove the gel) 1 cup chopped cucumber 1 cup chopped green apple 1& 1/2 -cup pineapple (peeled and diced) � cup coriander and mint leaves Method Mix the ingredients in a blender and serve. Celery-spinach Soup Calcium, iron, vitamin C, Vitamin E, carotenoids, fibre, magnesium, zinc Preparation time: 15 minutes Serves: 4 Ingredients 3 cups chopped spinach 2 tablespoons chopped celery 1 cup white pumpkin or bottle gourd (peeled and diced) � teaspoon garlic paste (optional) 4-cups water Salt Freshly ground pepper 1 cup steamed vegetables (carrot, green peas, zucchini, mushroom) Method Cook the spinach, celery and white pumpkin in 4 cups water and bring to a boil. Cool. Mix ingredients in a blender. Once again bring the puree to a boil; add the garlic and steamed vegetables. Season with salt and pepper. Melon-grapefruit-papaya salad Potassium, papain, beta-carotene, phosphorus, potassium, vitamin C, zinc, lycopene, fibre, folate, flavonoids Preparation time: 5 minutes Serves: 4 4 cups watermelon, muskmelon and papaya (scooped) � cup sliced grapefruit 2 tablespoons chopped celery Dressing 4 tablespoons orange juice A pinch grated ginger Method Mix the fruits in a bowl. Blend the honey and orange juice; add the ginger. Pour over fruits as dressing.
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