I have started gym 1st time in my life. I want to give best with my fitness. Please suggest my diet plan.
Ask Free Question
Hi lybrate-user Choose the right foods You can?t possibly achieve your dietary objectives if the foods you use to prepare you meals are unhealthy and loaded with calories. However, if you make the right choices, food can be made healthier with no compromise in terms of taste. Avoiding processed and packaged foods and sticking to fresh ingredients is a useful strategy. Substitute a few ingredients with their healthier counterparts. Read Substitutes - key to the Health-Taste balance for detailed information on substitutes. The idea behind using substitutes is to reduce the calorie intake, and also adding a few other useful nutrients. Examples are given below o Whole grains for processed grains o Yoghurt based dressings for cream based dressings o Low fat dairy products o Herbal sugar substitutes Experiment with cooking methods, recipes and flavours Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always fry food stuffs, try saut�ing it, Covering it with olive oil and dropping it on the grill. These cooking methods are healthy and easy to master. Read Cook Well - Healthy Cooking Methods for information on healthy cooking methods. Free yourself from the bondage of tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can?t wait to sink your teeth into. If you understand and gradually master the idea behind substitutions and the right cooking methods, you can surely play around with a whole lot of recipes. We would like to emphasize on the fact that the idea is to live well, and not self-deprivation. So go ahead, and make those minor changes in your habits, in your lifestyle, in your perspectives about dieting. A diet should be both nutritionally and mentally enriching, rather than one that drains you out emotionally. A diet should be fun because it is about one of those parts of our life that we love most ? food! A diet should mean eating and not starving! Stop Dieting, just start living!
Ask Free Question
Hi, have 2 servings of pulses or sprouts, 1 full serving of nuts (15gm, 2 glass of milk, 1 cup of paneer or soya every days, 2 egg white.
Ask Free Question
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors