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Sir I am 24 years old I have back pain and shoulder pain and I can't work for 8 hours I need personalized doctors now what I want to do.
2Doctors Answered
93% (1455 ratings)
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You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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YESSOMEWHATNO
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posture correction must. avoid computer work. do strength exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for few days
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YESSOMEWHATNO
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