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I'm 25 yers old (male) but my weight is 40 kg ,plz advise me how can I growth my weight.
1Doctor Answered
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Hi, stop eating junk and processed food. Take 2 banana with warm milk in the morning. Take dates with milk in the morning. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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