I got belly fat after cesarean I have 22 months old baby. Suggest me some yoga poses to reduce belly fat.
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You may follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day.
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-kapalbhati (pranayama) -surya namaskar (7 rounds minimum) -sarvangasana -sarpasana -bridge posture -dhanurasana -naukasana also, take early dinner (3 hrs before sleeping)
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Hi You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast ? Cheese omelets with green salad. Lunch ? Vegetables with salad. Dinner ? Chicken tikka with salad. Snack ? Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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