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I am 21 years old, 156 cm high but my weight is only 39 kg. What can I do to gain more weight ?please specify the food items.
1Doctor Answered
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What you need is a balanced diet with calorie intake of atleast 1500 calories per day. Please elaborate following - 1. Any allergies 2, any physical complaints 3. Menstrual history 4. Haemoglobin level.
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