I am 45 years old female. My weight is 82 kgs. From last one year I am observing that my tummy is increasing in size very much. And sometimes I get severe stomachache and frequent urine infection. I did usg but report is normal. Please suggest something.
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*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homeopathy has a good treatment for this problem.
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Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast ? green Juice.Lunch ? vegetable pulao with pineapple fruits. Dinner ? paneer with green salad. Snacks ? 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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Important causes of obesity are: Eating more sugar in the diet increases body weight. People who like eating sweet and sugary products experience more body weight than normal. Carbohydrates get converted into fats and get deposited in the body tissues and muscles. Sedentary lifestyle is another important reason for obesity. People who do not perform any exercise or physical activity during the day may suffer fromt is becoming more common in children as they do not go out to play. People who remain wake up at night and do not get proper sleep may also suffer from obesity. Insomnia or reduced night?s sleep is also a cause of obesity. People who take prescription medicines for different diseases can also suffer from obesity. Medicines produce side effect and increases body weight by quickly converting carbohydrates into fats. Curry leaves also form an effective home remedy for losing weight naturally. Eat a few curry leaves everyday in the morning and drink a glass of lukewarm water to get rid of body fat. It gives quick results in a few weeks. Medicines . Medohar guggul .kachnar guggul. But you should start medicine only after consulting a doctor. Alternatively you can consult me here on Lybrate. If you wish to.
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