I am a listerine mother. I am suffering from constipation problem from the past 6 months. I have tired ayurvedic medicine. Please recommended how I get rid of it.
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Pl take care of your eating habits. Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables, salty foods, spicy foods, long preserved, frozen foods, junk foods like pizzas burgers chips are to be avoided. Drink two glasses of warm water on empty stomach every morning about 30 minutes before breakfast. Try it! this works amazingly! in addition, walk fast for 30 minutes every day or engage in some service every day. Please also do meditation regularly and sincerely which has been scientifically proved for overall health. Use parsley and jeera seeds while cooking vegetables.
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Dear lybrateuser, pl increase the fiber in your diet by taking lots of salads and fruits especially ripe pap[aya fruit. Increase fluids. Avoid fried, spicy and junk food. Maintain an active lifestyle. Take brisk walk for 25-30 minutes daily.
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