I am 18 years old and still very thin how do I gain weight I have tried all necessary things.
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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See as per your height, you should gain more 5kgweight. Plan properly under guidance diet n exercise chart. Follow it. Set small small goals towards weight gain. Thank you.
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Hello lybrate-user to gain weight eat much intake of fatty food in morning medium diet in lunch & low caloric diet in dinner. Regular light physical exercise in morning. Medicine. Alfalfa q 20 drops in 1 glass of milk + avena sativa q 15 drops mix in it take two times daily for 1 month. Enjoy stress and anxiety tension free life. See the miracle. Thanks.
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