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I am a non-vegetarian. From last few years, I have increased my weight a lot from 55 kgs to 68 kgs. I want to shed off these extra kgs within a span of 3-4 months. And it is very difficult for me to resist junk food.
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Tips�to lose weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results. Do thyroid function test.
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