I am getting nervous pathetically whenever I participate in any test, game,lectures etc . I remain in constant depression about my future. Moreover, I am feeling that I will not not even cross 40 years of age.
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Dear lybrate-user, you are having an anxiety problem which is very clear. From what you are saying it appears that there might be need for medicines. Considering your age it is only apt to start regular medicines after a proper consultation. But what I can suggest you assuming you are otherwise healthy is to take capsule betacap tr 20 mg (if needed 40) an hour before participating in a test/ game/ lecture etc. It will markedly reduce your anxiety and increase your confidence for few hours. It is safe and not an addictive or harmful drug. You should consider proper balanced diet, water intake, sleep, yoga and exercise regimen in addition.
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