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I have a regular tonsil problem .Jab mai pani ma bigta hu ya late karke bath kiya toh tonsil bara ho jata ha.Please tell.
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You need to increase your immunity and maintain proper hygiene. The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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