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Please can you help me I Have PCOD which affects my menstrual cycle how can I cure that and I have acidity problem too.
1Doctor Answered
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hi lybrate user, considering you age and height you are overweight. weight reduction is first step towards regularisation of the period. you can have diet low in carbohydrates high in protein and avoid oily fatty food. daily exercise for 40minutes. for correcting acidity you need to avoid spicy, oily food. have fix time of meals, daily 8hours of sleep. stress free life start meditation and yoga for that.
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