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Is it okay to eat oats 3 times a day for breakfast, lunch and dinner? With dal and curry for lunch and dinner?
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Dear lybrateuser, -It is better to have a variety of food items from different food groups as it will provide the body with a larger number of different nutrients as a single food item doesnot contain all the nutrients, so have oats preferably at breakfast & have other foods like fruits, vegetables, whole grains, beans ,legumes, non-veg in lunch & dinner to cover up the daily requirement of all the nutrients by the body -variety is the mantra to keep one fit & healthy with regard to our daily diet.
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