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My left knees started paining last ,2 weeks. What precautions should I take to future.
2Doctors Answered
90% (389 ratings)
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dont sit down/ squat. start doing quadriceps strengthening exercises.
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YESSOMEWHATNO
90% (117 ratings)
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At the age of 35 you should avoid types of rich protein diets.for eg : rajma , bhindi, rice, gobhi matar(peas), etc etc Also mild exercises would help. Also avoid sitting with crossed legs
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YESSOMEWHATNO
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