Hello. Myself arpit. I am 27 year old. Lives in rajasthan. My height is 5'7. And weight is 70 kg. I am little bit fatty. And want to be slim. Can you suggest me to what should be my daily food. And what exec exude I have to do daily. Revert me as soon as possible.
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Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates.
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Hello, Mr. Arpit, you have less body weight than you should have. This shows your lower in muscle mass and higher in fat composition. To reverse it and become fit followings are some advises that will help you - 1. eat balanced diet with nutritious foods, specially focus on its protein part to include. Have liberal amount of fluid. 2. avoid foods that higher in calorie and lower in nutrients. 3. do regular physical exercises. 4. eat small amount frequent feeds, 5. get 8 hrs. sound sleep.
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Dear patient if you want to reduce weight, please go gradually. Most important part of weight reduction is exercise, diet and homeopathic medicine. Exercise - 30-40 min walking, jogging, cycling, swimming, yoga, stretching etc (do at least one exercise per day) diet - eat healthy food like whole wheat, less rice, lentils, vegetables, fruits, dry fruits (2-3pieces per day), daily use only 1 spoon oil or ghee. Drink plenty of water. Avoid - junk food, cold drink, ice tea, juices, sugary products. Temporary advice - b-trim drop sbl - 15 drops in 1/4th cup of luke warm water, 3-4 times a day half an hour before meal accurate medicine - for this we need a detail history and investigation for correct line of medication.
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