Respected doctors I being a 13 year old teenager having a good height of 176 but an unfortunate weight of 50 kg .what should I do to gain it rapidly .plz tell us .I will b grateful.
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Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hello, Faddy, first of all you have to be very patient and determined to gain your weight in such a way that your body will allow the changes and it will be easy to maintain. So, it will take your time to gain weight in a healthy way so that one hand you gain your weight and other you also become fit along with it. To achieve this you have to follow following instructions - 1. Eat a balanced diet that include high calorie nutrient dense and easily digestible foods and liberal amount of fluid. 2. Avoid high calorie foods which are empty in nutrient like junk foods, fast foods, alcohol etc. 3. Do regular physical exercise. 4. eat small amount frequent feed. 5. get 8 hrs. sound sleep.
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