Now a days I had over eating of oily food Will it harm my weight or skin?
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Hello lybrate-user, overeating and extra in anything is not good. It can increase your weight and skin, putting extra burden upon your liver and intestines. But if you avoid extra of everything from your diet, it will help.
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Yes.
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It will add calories and increase blood cholesteroland you will put on weight and other related problems due to increased cholesterol.
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Dear lybrateuser, -avoid eating too much of oily food as it has lot of calories which will lead to weight gain, acidity & heaviness in stomach, it can contribute to skin problem like acne, have more of seasonal fruits & vegetables , more of green leafy to maintain normal weight & also to have a glowing skin.
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