Hello Dr. m suffering from belly fat on tummy N thigh area kindly suggest how to reduce it. Thanks and regards.
Ask Free Question
If you have fat around the belly and thighs, then you should get a thyroid test done to rule out any health concerns. If your periods are irregular, that can cause belly fat too. Treat the period irregulatity first and then go for fat reduction. If you do not have any of the above problems then follow the following recommendations. Belly fat is one of the toughest things to reduce. So the first step is to be patient and persistent in your efforts 1. Exercise - this is the most important part of fat reduction. With out exercise none of the weight loss tips will work. So be sincere and regular with the exercises. You can do yoga or cycling or skipping, these will work specifically on the target areas - belly and thighs 2. Jeera/cumin water - my patients have given me excellent feedback for this tip. Boil 2 tsp of cumin in half liter of water for ten minutes, filter and drink this water when it is luke warm. You need not have it in one shit. Have one cup every now and then. Do this daily for best results 3. Massage with warm sesame oil followed by warm water bath - this will help loosen up the fat moecules.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors